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Young Moms Staying Fit

PUSH Programs

Welcome to PUSH Programs, a series of medically supervised exercise and education programs designed to push boundaries and elevate women's health in Simcoe County! We are thrilled to have you join us on this empowering journey towards better health and well-being. Carefully designed by a Women's Health Chiropractor and Pelvic Floor Physiotherapist, these programs are tailored to each individual, and eligible for coverage under extended health benefits. 

After Yoga Class

PUSH Prep

Our PUSH prep program focuses on teaching moms how to modify movement to accommodate for hormonal, mechanical & energy changes common in pregnancy, as well as prep for birth.​

This program runs 1x weekly. 

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Mothers Exercising with Babies

PUSH Postnatal Level I

Designed for new moms in the early postpartum period. This program focuses on helping women connect with their core and pelvic floor while gradually incorporating total body strengthening movements.

This program runs 2x weekly. 

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Lifting Weights

PUSH Postnatal Level II

Designed to help postpartum moms to progress to more advanced movements. This program introduces complex strength movements, and gradually adds in higher impact activity.

This program runs 2x weekly. ​

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Running Group

Ready to Run

Designed to help moms return to running postpartum.

This program is a hybrid strength condition/run training with the goal of running 5km. 

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Brooke_Schaal_PUSH_2-8221.jpg

PUSH Start

Created for babies 6 weeks to 6 months, this program builds tummy time tolerance, head control, core strength, and sensory-motor skills through hands-on guidance and parent education.

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Image by Nathan Dumlao

PUSH Forward

Created for babies 6 to 12+ months, this program supports sitting, crawling, and early walking through purposeful play and movement-based rehab.

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